Another installment in the popular "12 Weeks at Greyskull" series of eBooks which will follow a hypothetical trainee through twelve grueling weeks of programming designed to elicit a specific result.
The LCI Method is an ideal course for anyone looking to make a significant change in their body composition and appearance in a short period of time. This is the program that serves as my go-to for accomplishing exactly that with my trainees at Greyskull and around the world. Born from a conversation I had years ago with a Hollywood trainer to the stars, The LCI Method delivers the goods in an extremely easy to follow (though difficult to complete) package.
Expect to see serious changes like the one on the cover upon undertaking this course. Your muscularity, endurance, and overall aesthetic appeal will skyrocket during these twelve grueling weeks.
This is the exact program that I personally used to shed close to 20lb of body fat over the course of roughly nine weeks in preparation for transitioning to a different mode of training for upcoming events.
This series is the closest you can get to having Johnny Pain as your trainer for twelve weeks without shelling out serious money to make that happen. Each day's workout is laid out clearly for you so that you simply have to worry about nutting up and getting the work done.
If you've done GSLP and are looking for the next step, here is one option. If you are a trainer looking for a snapshot of how JP tailors training for different populations with different desires, this series is for you. If you just want an awesome, mentally and physically challenging change of pace, look no further.
"The LCI Method" delivers the goods, and is a tremendous value at it's low price.